How to Get Over Your Fear of Public Speaking: Proven Confidence-Boosting Methods
Having to give presentations at work or speak up in meetings can be nerve-wracking for those afraid of public speaking. While it’s normal to feel some anxiety, a significant fear of public speaking can hurt your career progression and confidence. Luckily, you can overcome this common phobia with confidence-building techniques. Understand Why First, it’s important to know that the fear of public speaking is very common, stemming from worries about judgment or embarrassment. These worries kick our fight-or-flight response into high gear. Understanding this reaction helps us better manage it. However, most people are too focused on themselves to notice if you make any small mistakes! If you need extra help, search for “public speaking classes near me” to overcome this fear in a supportive environment. Start Small to Gain Confidence First, practice presenting in front of a trusted friend or mentor. Next, volunteer for minor speaking roles at work, community groups, or virtual trainin...